11 ways playing music with others can boost your wellbeing

From feeling more confident to improving your mood, being part of a youth orchestra can work wonders for your mental and physical health.

According to the World Health Organization (WHO), mental health is an essential part of general health: “Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.”

A recent study by Music Minds Matter, which explores mental health and the music industry, also found that 71.1 per cent of respondents believed they had experienced panic attacks and/or high levels of anxiety, 68.5 per cent said they had experienced depression, and 55 per cent believed they were “gaps in the provision of services for musicians.”

At Orchestras for All, we understand just how comforting it can be to play music with others during tough times. If performing with other musicians is completely new to you or music education has been limited in your school or local community, joining a large group like National Orchestra for All might not be something you’ve ever considered doing.

But when you’re part of the Orchestras for All family – or any youth orchestra for that matter – the benefits to your health and wellbeing are endless. Here are just a few of the ways this magical musical experience could give you a boost…

Read more: ‘I’m a busy young carer – but National Orchestra for All is a place just for me’, explains violinist >

1. You’ll meet new friends

We’ve all been there: turning up to your very first orchestra rehearsal and not knowing a single soul. But stick with it and soon enough, you’ll be boosting your social skills, forging lifelong friendships and building happy memories with fellow musicians over forgotten pencils, funny stories shared during the break and of course, the conductor’s dramatic facial expressions.

2. Music enhances your memory

Although music affects people in different ways, previous studies have shown that musicians tend to have a better working memory and show less brain activity while carrying out a task than those who haven’t received any form of musical training. Listening to music or practising your instrument could even increase your alertness and improve your focus – if you’re revising for an exam, why not give it a try?

3. You can express yourself

When you’re part of an inclusive group like National Orchestra for All, you’ll always be encouraged to express yourself and your emotions in a way that works for you. Whether that’s showcasing your passion for woodwind with a pretty flute solo, enjoying a witty moment with your neighbour in the brass or trying something entirely new on your instrument, musical expression is truly for everyone.

4. Music is good for your heart

Did you know that listening to music can lower your blood pressure? According to Harvard Medical School, a nurse-led team at Massachusetts General Hospital found that patients who listened to music for 30 minutes had lower blood pressure, slower heart rates and showed fewer signs of distress than those who hadn’t listened to music. Better protect that ticker and pick up your oboe…

5. You’ll feel more relaxed

It’s been scientifically proven that listening to music can promote a sense of calm and lower levels of cortisol, also known as your stress hormone. If you’re a young person and struggling with symptoms of anxiety, depression, trauma or grief, music-making can be a powerful tool to aid your recovery and help you cope in difficult times.

6. You’ll develop your communication skills

Some of you may find communication to be a challenge in your daily lives – especially if you’re low in confidence or living with spectrum conditions such as autism – but music is a universal language. From learning how to read a conductor’s visual cues to connecting with others through pitch and rhythm, youth orchestras can teach you one of the most powerful forms of communication and enrich your life as a result.

7. Music improves your mood

This may come as little surprise to you, but hearing your favourite song can evoke feelings of happiness – and especially if it gives you the chills! When you’re performing a beautiful selection of repertoire in an orchestra, your brain actually releases more dopamine, the feel-good chemical. If you’re having a rough day and are in need of some uplifting music, there’s only one thing for it: head straight to that orchestra rehearsal.

8. Music can alleviate physical pain

Although the biological reason behind this remains relatively unknown, a study has shown that listening to music can ease the symptoms of people living with chronic pain. Plus, music therapists often use techniques such as playing instruments, improvisation and composing to help patients experiencing pain. Performing in a youth orchestra can be just as effective – immersing yourself in stunning sound can work wonders for your health.

9. You’ll sleep like a dream

While soothing melodies can make you feel more relaxed, they can help slower your breathing and improve your sleep quality too. By taking a breather and enjoying a moment of music and togetherness with your orchestra pals during those weekly afternoon sessions, you might just find yourself nodding off more easily at night.

10. Music boosts your emotional development

From leadership skills and emotional intelligence to self-regulation, music-making with others can develop all kinds of vital skills that you can take forward and apply throughout your life. Higher levels of empathy, higher academic achievement and higher social competence have all been connected with healthy emotional regulation.

11. And finally, you’ll grow in confidence

At Orchestras for All, our friendly team are always on hand to support you through each and every stage of your journey with us. We know that music heals – and for us, building your self-esteem and growing in confidence as a performer are equally important. So, what are you waiting for? Join our musical family!

Please support the wellbeing of young musicians across the UK and donate today >

13 smart ways to become a greener musician

From switching up your eating habits and recycling sheet music to challenging fellow musicians, it’s time to go green…

When you’re not busy playing beautiful melodies with your youth orchestra, have you ever wondered what you can do to protect the environment?

Read on as we share 13 of the best ways to become a greener musician…

1. Inspire

Perhaps you’re a composer who also happens to be passionate about making the world a better place? If so, writing or programming pieces that spark conversations can help others understand the impact of our actions in a memorable (and constructive) way.

Music and art are powerful tools for inspiring change , so let’s use them to our advantage!

Read more: ‘‘Embrace your individuality and put yourself out there’ – composer shares top tips with young people >

2.    Food and drinks storage

If you’re bringing lunch to a rehearsal, leftovers from the night before can be transported in Tupperware. Cardboard contaminated with food can’t be recycled, so you’ll save a lot of takeaway packaging from going to waste. You’ll also be fighting food waste and saving money at the same time!

Do you own a reusable water bottle? Always keep it in your bag or next to your instrument to help you remember it, then find out what tap water is available at the venue. Recycling plastic bottles is expensive and complicated, so try to invest in an alternative product that will last.

3.    Travel

Not only is walking or cycling to rehearsals the greenest way to travel, you’ll reduce your carbon footprint and become healthier at the same time! Make sure you have the right safety gear and find a local cycle training programme if you’re not confident riding on the road.

If you live in a city, familiarise yourself with local bus, train and tram routes. Apps like Citymapper can help you plan with public transport in larger UK cities but if this isn’t available to you, why not carshare with a friend? You’ll use fuel more efficiently and will have someone to chat to after that big concert! Some taxi companies also offer electric cabs for the same price as regular fleets.

4.    Rehearsal materials

Looking after your orchestra or choir’s scores (as well as any sheet music of your own) can help them last longer and will reduce the need and cost of buying or printing new versions. If you or your ensemble already has an electronic device to display music, you could also consider making use of this to go green.

Once you’re ready to dispose of sheet music or other unwanted paper and materials, ensure this is recycled.

5.    Technology

Did you know that many electronics are made up of rare minerals? This means that their supply chains are often hard to monitor for unethical business practices. When it’s time to update your devices, ensure you purchase good-quality products and with purpose.

Look after them to extend their lifespan and make sure to donate, sell or recycle old items when you no longer need them.

6.    Eating habits

It takes a lot of energy to grow out-of-season produce or fly it across the world before it goes off. Avoid eating delicate fruit such as berries in winter and opt for more in-season food, or fruit and vegetables that can be transported by boat over long distances without perishing.

Wherever you can, try to eat less meat and dairy to reduce greenhouse gas emissions. Browse online for new vegetarian or vegan recipes that interest you and incorporate them into your weekly meals. You don’t have to go all the way and completely convert, but even seeing recipes with meat and fish as more of a treat will still make a difference!

7.    Musical instruments and accessories

If you own instruments, cases or accessories that you no longer use, think about donating or selling them – this could be to a charity, local shop or even a friend who’s interested in learning.

This will reduce the demand for new items that are often wrapped in excess packaging, while also giving someone the opportunity to pick up a new musical skill at a discount.

8. Stay motivated and informed

Living sustainably can often be challenging and you might find it hard to stay motivated, so why not look for eco-friendly communities where you can share your research and ideas? It’s great to meet like-minded individuals and what’s more, it’ll be much easier to swap recommendations on green podcasts and movies!

Also remember to look out for greenwashing. Not every company means to do it but some give misleading sustainability claims to cover up the true extent of their environmental impact. Use media sources to research their backgrounds and find out how reliable they are: why exactly are they saying what they’re saying? Author John Green’s YouTube video, ‘Navigating digital information’, can help get you started.

9.    Rehearsal venues

Have you ever considered how your choice of venue could be impacting the environment? Venues that have efficient waste management and energy systems will have less impact, and close proximity to public transport will make it easier for you or your musicians to access as well as being greener.

If you own a rehearsal space, why not look into ways to improve its environmental rating? If you hire external venues, you might also want to ask what they’re doing to improve their rating.

10.    Cleaning

Did you know that 90 per cent of wet wipes used in the UK contain plastic? They are particularly bad for the environment if flushed away in the toilet.

Wherever possible, use reusable cloths as you clean your instruments and workspaces and think about what cleaning products are really necessary.

11.    Clothing and concert dress 

Do you have an outfit at the back of your wardrobe that you bought for a concert a lifetime ago and never wore again? If so, renting, sharing or buying second hand clothing are greener options if you’re keen to dress up for a performance or after party.

If you do need to buy new clothes, try to find sustainable retailers that show they care about labour and the environmental impact of their supply chains. And rather than disposing of your old orchestra or choir uniform when you leave, you could also donate the clothes to other members. If you run an ensemble, consider a simple dress code that can be made up from your members’ existing wardrobes. 

12. Challenge others

Don’t be afraid to remain curious and question any decisions made around you, including at your ensemble’s rehearsals.

Start a conversation with your group leader or peers and ask what areas of sustainability they have considered when running their sessions (if any!). Starting conversations and asking those all-important questions could lead to positive change.

Read more: Watch young people facing barriers to music-making share moving words in powerful new video >

13. Inclusivity

When making changes to your ensemble, the most important thing to remember is to involve as many people from different backgrounds in your decision-making as possible.

Speak to your ensemble members and ensure that you understand what barriers your changes could create. For example, banning the use of plastic straws or cars for driving to rehearsals might pose problems for those with disabilities, while paying more for high-quality materials and expensive venues may not be possible for everyone. Changes made with diversity and inclusion in mind are much more likely to succeed.

“The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds.”

— Dalai Lama

Feeling inspired? Please support our inclusive orchestra and donate what you can:

If you’re experiencing climate anxiety and are in need of some support, Young Minds have shared this valuable resource.

Big Give: Double your donation this spring with our Arts for Impact campaign!

Together, we can make a difference.

We’re delighted to share that from now until 12pm on 26 March 2024, you can make an even bigger impact on the lives of the young musicians Orchestras for All (OFA) supports by donating to our Big Give Arts for Impact campaign – with every single donation doubled!

Music can be transformative for young people’s education, development and wellbeing, but not everyone feels included in or able to access existing musical opportunities. While we are so proud to have encouraged and inspired 8,000 young people, 35 schools and more than 300 teachers over the past year, there are many other young people who could benefit from OFA’s vital work. 

National Orchestra for All alum, Tianci, told us: “Here it doesn’t matter if you’re disabled because you can still play music. You can be in a wheelchair and still play the trumpet or the clarinet. You could have a stammer and still play the violin because music is like a new language. It’s a language we can all communicate by.”

We’ve set a fundraising target of £10,000 for our spring campaign and now, we need your help. As a charity, we rely on donations to deliver OFA’s inclusive music-making programmes, which aim to empower young people from the most isolated, vulnerable and marginalised groups to embark on their music-making journey with us.

Read more: Orchestras for All’s powerful impact report >

By donating to our Big Give campaign, you’ll be instrumental in helping us to hit our target and reach 1,000 more young people nationwide who can explore their creativity through music – and with every pound donated being doubled, there’s no better time to join our vibrant network of supporters.

National Orchestra for All alum and current Trustee, Chloe, said: “People should donate to Orchestras for All because it’s absolutely life-changing – and it’s definitely changed my life. It’s shaped the way that I think and how I interact with music, especially orchestral music. Now, music is a huge part of my life and my identity.”

While every donation, big or small, is always gratefully received, we know that times are tough and not everyone can support our work financially. You can also help us by: 

• Following OFA on social media and sharing our campaign content 

• Telling your friends, family and colleagues about our charity 

• Subscribing to our newsletter

Thank you so much. Every penny counts and will make our goal of raising £10,000 achievable. It only takes a minute to donate or share our campaign, so do get involved and let’s continue to break down those musical barriers!

35 UK schools to team up in spring 2024 for orchestral music-making with the Modulo Programme

From London to Birmingham, York to Manchester, Arts Council England’s new National Portfolio Organisation is ready for its next tour…

Spring has long been considered the most uplifting season, with its longer days and flowers in bloom – and at Orchestras for All (OFA), it also means exciting new musical opportunities for the year ahead.

With our first live event for the Modulo Programme just on the horizon, students and music leaders across the country are busy preparing for our next series of ‘Modulo Meets’, which welcome young people from diverse backgrounds to play together in large-scale ensembles – whatever their personal background, ability, level of experience or chosen instrument.

Taking place from 26 February to 19 March 2024, the inclusive music-making activities will kick off at London’s Cecil Sharp House, before heading over to the Midlands Arts Centre in Birmingham, University of York and Royal Northern College of Music in Manchester.

We’re delighted to share that Modulo reaches new heights this season, with a total of 41 applications received and 35 schools participating in the programme. This is a new record for in-person Meets at OFA and we’re so pleased to be bringing Modulo’s positive impact to even more local communities across the UK, breaking down musical barriers and improving access to music education for young people who need it the most.

During our spring 2023 Meets, a participant said: “I enjoyed the opportunity to visit a new place and work in some of the different Modulo music spaces. Everyone was very kind and encouraging and made Modulo an enjoyable experience.”

Read more: Orchestras for All’s powerful new Impact Report >

This season, 18 schools joining us are from Arts Council England’s Levelling Up for Culture Places and/or Priority Places, 15 schools are returning to the programme and one is a home educated group. We’re also widening our impact by welcoming our first Modulo ensemble from a Special Educational Needs and Disability (SEND) school and they will be supported by our Wellbeing Lead, Sasha Mattock.

For the students that join us, Modulo is more than just a music education initiative. For many, attending a Meet can be a transformative experience that goes beyond reading the notes on a page. Our charity’s aim is to empower each young person to express themselves, explore their own creativity and build confidence and leadership skills, while learning to collaborate and communicate with others.

A Modulo musician told us: “I feel more confident in ensemble playing and have enjoyed discovering new music and instruments. I’ve also made new friends through Modulo, who I talk to regularly!”

Read more: 7 wonderful ways youth leadership will empower your youth orchestra >

Modulo values diversity and encourages its young participants to explore a broad range of musical genres and styles from around the world, helping them to foster cultural awareness and an appreciation for different traditions. This spring, our repertoire includes the ‘Allegro’ movement of Symphony No. 1 (1932), penned by Arkansas-born classical composer, pianist and organist, Florence Price, and arranged specially for our inclusive Modulo ensembles by award-winning composer, Emily Lim.

Pictured: A group of Modulo participants and OFA Ambassador, Tashan, at Royal Birmingham Conservatoire

Participants will also be raising their instruments to play ‘Hornet’, a dramatic video game soundtrack taken from Hollow Knight, written by composer and sound designer, Christopher Larkin. Orchestras for All’s Associate Conductor, Rocco Brunori, who specialises in brass and music education in primary schools and universities, produced the Modulo arrangement, and the work was selected as an OFA piece by Modulo and National Orchestra for All members during our 2022-23 season.

Plus, our inclusive ensembles will have the opportunity to perform ‘I Wish’, a 1976 funk classic written and produced by Grammy Award-winning American singer, Stevie Wonder. The uplifting song, which has been arranged for OFA by our keyboards tutor, Matthew Poad, focuses on Wonder’s childhood from the 1950s into the early 1960s, with lyrics sharing how he wished he could go back and relive it.

We can’t wait to greet our dedicated cohort of school students and music leaders – who now have access to an exclusive online hub of Modulo resources – very soon, and would like to extend our warm thanks to the ongoing support of OFA’s generous funders and individual donors. Without you, our charity wouldn’t exist.

Not attending the Meets but keen to get a sense of the action? We’ll be sharing daily event highlights via our social media channels, including Instagram takeovers from OFA’s 10 brilliant Ambassadors, so do visit our profile and follow along!

Finally, if you haven’t quite locked down your New Year’s resolutions this year, why not join our inspiring network of supporters? By donating just £10 a month to Orchestras for All, you could help a young person who faces daily barriers discover the joy of music-making with others, when they may not otherwise have the opportunity.

Making an impact: read Orchestras for All’s powerful new report

Building inclusive communities, one musical note at a time…

Another memorable year at Orchestras for All (OFA), another inspiring Impact Report – and our 2022-23 roundup might just be our best one yet.

In a world that often echoes with discord, we’ve been working tirelessly over the past year to become a driving force for positive social change by welcoming young people and music leaders from all across the UK – from London to Birmingham, Manchester to York – to our inclusive music-making activities.

We truly believe that the joy of group music-making should be experienced by all young people, from all walks of life – not to mention the associated benefits that come through playing music with others in an orchestra, which include boosting a young person’s confidence, developing their social skills, unlocking creative potential and building community, to name but a few.

In our latest Impact Report, we share key findings from OFA’s three barrier-smashing programmes: National Orchestra for All (NOFA), Modulo and Music Leadership Training (MLT), through which we aim to empower and energise young people and music leaders alike – regardless of their personal circumstances or the daily challenges they might be facing.

Trustees Beth White and Joelle Sogunro said: “This year, the number of NOFA members has doubled compared to last year, which is a testament to the growing influence and reach of our organisation. Through Modulo, we reached 613 young people nationwide, directly impacting their lives and fostering a sense of community through music making. Plus, an astounding 7,000 young people have been indirectly impacted through our MLT programme.”

Read more: 13 barrier-smashing highlights from Orchestras for All in 2023 >

Modulo participants play together at Cecil Sharp House in London, led by OFA’s Associate Conductor, Rocco.

The former NOFA members added: “We firmly believe in the power of youth voice and have taken significant strides towards championing it, so one of our key triumphs this year has been the development of youth leadership opportunities at OFA. As part of this, we handed over the Youth Board to current OFA Ambassador, Chloe Morgan, and welcomed her to the Board of Trustees. Chloe’s energy and fresh perspective has already made a positive impact on our decision-making processes.

“We also further invested in our wellbeing approach, ensuring that OFA’s programmes not only inspire creativity but also nurture the individual needs of every participant – making our initiatives even more inclusive and accessible, while opening up doors for diverse young minds to thrive.”

Read more: Meet National Orchestra for All musicians, Lola and Christian >

As well as outlining the steps we have taken to keep youth leadership and wellbeing at the forefront of OFA’s vital work, the Impact Report shares event highlights, heartwarming stories of personal growth and resilience from the young people who participate in our programmes, and sheds light on how we plan to strengthen the charity in future – from investing in our environmental responsibility to continuing our exciting transition as a new National Portfolio Organisation.

Alongside our commitment to providing high-quality music education and musical opportunities, building inclusive communities where each and every young person (and staff member) feels welcome and supported is what makes OFA so very special.

By fostering a sense of belonging and collaboration, we’re creating vibrant ensembles that reflect the rich tapestry of our society. During NOFA’s spring 2023 residential, we recorded a video of the young musicians creating a powerful improvised piece, titled ‘Strength in Numbers’, with composer and multi-instrumentalist, Joe Broughton. The video (watch above) is currently being considered in the Smiley Charity Film Awards 2024 and open to a public vote until midnight on 24th January 2024 – you can support us by casting your vote here!

We can’t wait to see what the future holds for OFA and through our latest Impact Report, we hope to demonstrate that when young people have access to a safe space in which they can come together to create music, it can be truly life-changing.

Please join us in breaking down musical barriers by reading our Impact Report below and taking a moment to share it with your network – let’s make a difference in 2024!

13 barrier-smashing highlights from Orchestras for All in 2023

From inclusive music-making activities and youth leadership developments to inspiring new additions to our team, here are a few charity highlights from over the past year…

1. Amplifying youth voice

Pictured: Ambassadors Tashan, Beau and Shannon support the OFA team at the Royal Academy of Music.

At Orchestras for All (OFA), youth voice is at the heart of everything that we do. That’s why we welcomed a dynamic new cohort of 10 Ambassadors and appointed 15 passionate individuals to the Youth Board – each playing a fundamental role in representing the wants and needs of the young people our charity supports as well as in the planning and delivery of our vital work in breaking down barriers to music-making nationwide.

“Like the other nine ambassadors, my job is to support the young people if they need anything or have any questions. Always happy to help! The thing I’m most excited about is seeing everyone play together at the end of the course as well as seeing how much progress everyone’s made.”

— Grace, Ambassador and National Orchestra for All alum

2. Sharing powerful stories and expert insights

Throughout the year, we were lucky enough to interview many of the inspiring young people who participate in OFA’s life-changing programmes – both in the “diary room” during our live events as well as virtually. We always learn so much from their often brave, motivating and heartwarming accounts. We also gained expert insights through speaking with arts industry professionals, such as BBC Young Jazz Musician 2022 finalist, Ralph Porrett, and composer and arranger, James Brady.

“It’s important that musical institutions think really seriously about diversity, equity, inclusion and accessibility – and that’s why it’s so brilliant that young people can get involved with Orchestras for All.”

— Ralph Porrett, guitar tutor at OFA

3. A youth-led season of memorable music

National Orchestra for All members rehearse music from the ‘Hollow Knight’ soundtrack.

We’re keen to ensure that our repertoire always resonates with the personal interests and aspirations of our diverse community, so our Youth Board have been busy collaborating with OFA’s Artistic Director, Emma Oliver-Trend, to co-design our current musical season. Video game soundtracks continue to be a popular choice with young people, so ‘Hornet’ and ‘Reflection’ (taken from Christopher Larkin’s video game soundtrack, Hollow Knight) made it to this year’s list, alongside ‘99 Red Balloons’, a protest song by 80s pop singer, Nena, and ‘Merry-Go-Round of Life’, a stunning piece written by Japanese film composer, Joe Hisaishi.

“It’s good at NOFA because there are a lot of video game music composers who get inspiration from orchestral music, but you never usually hear their music being played.”

— Christian, euphonium player at National Orchestra for All

4. Welcoming our Associate Conductor, Rocco

Associate Conductor, Rocco Brunori, leads the way during a performance at Royal Birmingham Conservatoire.

As well as expanding our team of Young Leaders in 2023, we were also proud to welcome another maestro to the charity to support us in delivering OFA’s artistic vision. Associate Conductor, Rocco Brunori, has been working closely with our Artistic Director and skilled team of professional orchestral tutors to bring vibrant new energy to our inclusive ensembles and arrangements. It’s all about dynamics, expression and sticking to the beat!

“I truly enjoy seeing so many young musicians and colleagues. I conduct all sorts of musical styles (symphonic, jazz, big band, wind band, choir and brass band) and I love the challenges this role is offering me. It’s never-ending fun!”

— Rocco Brunori, Associate Conductor

5. Securing new Arts Council England funding

Pictured: Trustees, Ambassadors, core team members and special guests gather in Birmingham.

In the spring, we were excited and grateful to hear the news that OFA would be one of the arts organisations receiving new funding from Arts Council England (ACE). Also known as the National Portfolio Organisation (NPO) Transfer Programme, this funding will help our charity deliver its creative and cultural activity over the next few years and as part of the programme, new NPOs are encouraged to move their registered office out of London to another UK-based location by October 2024. Watch this space!

“This is fantastic news. I’m so glad that OFA’s got the funding to improve the lives of young people – just like they did for me. Their commitment for making a space where young people can thrive both musically and socially is unique.”

— Isaac, former National Orchestra for All Ambassador and young carer

6. Youth leadership takes centre stage

It takes two: Co-Chairs to the Board of Trustees, Susanna Eastburn (left) and Beth White (right).

The growth of our core team has also included welcoming OFA’s first-ever Youth Leadership Coordinator, Elen Derrett – a National Orchestra for All (NOFA) alum, cellist and recent Royal Welsh College of Music & Drama graduate. She is joined by NOFA alum and trumpeter, Beth White – our new Co-Chair to the Board of Trustees, working alongside Susanna Eastburn MBE. Both Elen and Beth have already made a positive impact and taken OFA’s youth leadership to the next level, regularly representing the charity at arts conferences and events across the UK.

“I am so excited to continue my OFA journey and delve deeper into the organisation. I have found such a fulfilling purpose over these last few years volunteering in numerous roles and can’t wait to see what this new venture as Co-Chair brings.”

— Beth, Co-Chair to the Board of Trustees

7. Spring activity with Modulo and National Orchestra for All

Making friends through the power of music: A group of young participants bond during a Modulo Meet.

With the launch of NOFA’s new season and our first few Modulo Meets of the year all taking place throughout March and April, our spring months were filled with joy, connection and young participants being empowered to take ownership over their music-making. From London’s Cecil Sharp House to the University of York, Royal Birmingham Conservatoire to the Royal Northern College of Music in Manchester, our first tour of the year left us with memories to last a lifetime.

“For me, playing instruments is the best part about music. I think it’s very exciting and I really enjoy it.”

— Xander, Modulo participant and bassoonist

8. Summer extravaganzas

Of course, the musical fun didn’t stop in the spring! During our summer activity, NOFA and Modulo musicians played everything from traditional orchestral works written by underrepresented female composers – including the first movement of Florence Price’s Symphony No. 1 in E minor – to improvised pieces such as ‘Strength in Numbers’, which was written in collaboration with NOFA and Joe Broughton. Young musicians also shared their love of music with their peers in our famed NOFA recital evening – a true annual highlight!

“When you’re improvising, you can do nothing but think of the song you are playing, which gives you a sense of freedom.”

— Farbod, National Orchestra for All flautist

9. Wellbeing remains at the forefront of our work

Pictured: Orchestras for All’s new Wellbeing Lead, Sasha, kickstarts a NOFA day with some relaxing stretches.

At OFA, the wellbeing, safety and happiness of all young people and staff is our top priority. We do everything in our power to promote welcoming, inclusive and accessible spaces and are committed to creating a positive safeguarding culture. This year, Sasha Mattock joined the core team as our new Wellbeing Lead and her key focus is to embed wellbeing at every level of the organisation. The young people we work with have also been encouraged to write ‘About me’ profiles, sharing their individual needs and preferences with us in their own words.

“When I found Orchestras for All, it showed me there are places that value wellbeing completely. It makes me excited that I can use the skills and knowledge I have developed to contribute to creating spaces that support wellbeing.”

— Sasha Mattock, Wellbeing Lead

10. Live webinars for music leaders

As part of our Music Leadership Training programme, we held a series of live webinars for music teachers and leaders across the UK – including a session on ‘Inclusive Arranging for Mixed Ensembles’. Drawing on experience from NOFA and Modulo, and led by Glasgow-based arranger and music educator, James Brady, the webinar introduced participants to practical arranging techniques and approaches, while also exploring the importance of repertoire choice, instrumentation templates and the essential connection between musical content and rehearsal techniques.

“For many of us working in music education, buying arrangements off the shelf isn’t always the best solution. We’re often dealing with groups with wide ranges of ability, or unusual instrumental line-ups, or mixing different genres of music – and this is something we do at NOFA and Modulo all the time.”

— James Brady, arranger and orchestral tutor at Orchestras for All

11. Inspiring away days

Orchestras for All’s Youth Board, Trustees, core team members and guests meet for an inspiring away day.

Throughout the year, we held thought-provoking away days in a variety of London locations for OFA’s Youth Board, Trustees and core team. Most recently, we discussed key topics such as wellbeing, the environment, artistic development, diversity, inclusion and accessibility as well as how our charity and its activities could become even more youth led in future. Every decision we make at our charity is guided by young people: “Nothing about us, without us.”

“I cannot do all the good the world needs. But the world needs all the good that I can do.”

— Co-Chair, Beth, shares a quote from Jana Stanfield with away day attendees

12. Advocacy at national conferences

Making an impact: Executive Director, Nick Thorne, and Youth Leadership Coordinator, Elen Derrett.

To help raise awareness of our charity’s vision, life-changing impact and unique approach, ‘The OFA Way’, with other organisations across the arts sector, we regularly took to the stage at national conferences. Our new Youth Leadership Coordinator, Elen, recently attended Music Mark’s annual conference in Southampton and gave an insightful presentation to delegates about the importance of youth leadership within music education.

“As a National Orchestra for All alum, I feel very privileged to be able to share Orchestras for All’s powerful approach to youth leadership with the world.”

— Elen, Youth Leadership Coordinator and former NOFA cellist

13. Soothing sounds at National Orchestra for All’s winter regionals

A group of NOFA musicians play Gamelan instruments as a percussionist tries his hand at conducting.

To wrap up another memorable year, we held a series of one-day winter sessions for NOFA members in York, London and Glasgow. Here we introduced them to the enchanting sounds of Indonesia’s beautiful Gamelan instruments – and unlike traditional orchestral instruments, they can be picked up by ear, so do not always require sheet music. This makes them the perfect choice for an inclusive group and with the relaxing ambience they create, listening to Gamelan music can be a great way to boost your wellbeing and unwind after a busy day too. Give it a go!

On behalf of everyone at Orchestras for All, we would like to thank each of the incredible individuals and organisations who have been part of our journey in 2023. Without you, our life-changing programmes wouldn’t exist. We are so grateful for your ongoing support and can’t wait to see what the future holds. Roll on 2024!

Keen to support young people in fulfilling their musical dreams?
Please donate what you can to our charity today:

Welcoming a new Co-Chair: Beth White takes up new role as Orchestras for All’s Co-Chair of the Board of Trustees

Susanna and Beth after their first meeting as Co-Chairs of Orchestras for All

Orchestras for All is delighted to announce the appointment of Beth White as the new Co-Chair of the Board of Trustees. Beth will sit alongside Susanna Eastburn MBE, our current Chair, who moves to the position of Co-Chair alongside Beth. This appointment marks a significant moment in OFA's journey as Beth brings with her a unique blend of experience, passion, and connection to the organisation's mission.

Read more: Introducing the newest members of the Orchestras for All team >

Beth White: A Remarkable Journey with Orchestras for All

Having joined the charity as a cornet player from Peterlee in County Durham back in 2013, Beth’s journey with Orchestras for All is nothing short of inspiring. She is not only a current Trustee but also a previous participant of one of the charity’s programmes, the National Orchestra for All (NOFA), and Founding Co-Chair of OFA’s Youth Board 2020-2022. Her story is a testament to the transformative power of music.

““I am so excited to continue my OFA journey and delve deeper into the organisation. I have found such a fulfilling purpose over these last few years volunteering in numerous roles and can’t wait to see what this new venture as Co-Chair brings.” ”

— Beth White - Co-Chair of Orchestras for All

Read more: Music podcast highlights need ‘to take meaningful action against inequality’ – here’s how to listen >

Orchestras for All Ambassadors laughing with guests at the National Orchestra for All summer course

The Power of Youth on Charity Boards

OFA’s Board of Trustees are a group of 12 volunteers who ensure we carry out our mission, use our funding and resources wisely, ensure we are accountable and comply with our governing document and the law.

It’s our belief that Boards whose trustees have different backgrounds and experience are more likely to encourage debate and to make better decisions as a result.

As a charity working with young people, Young Trustees bring fresh perspectives, energy, and a deep understanding of current issues. However, when less than 3% of charity trustees are under 30, charities are in desperate need of young people’s perspectives. This engagement of young people, alumni of OFA’s programmes, not only helps in better understanding the needs of the community but also paves the way for more effective and relevant decision-making and strategic planning.

According to a study conducted by the Charity Commission, organisations with younger Trustees tend to be more innovative, adaptable, and in tune with the needs and expectations of younger beneficiaries.

Read more: Meet Orchestras for All’s barrier-smashing new trustees >

Beth and the founding Orchestras for All Youth Board members

Beth White's Vision for Orchestras for All

Beth’s appointment as Co-Chair is a clear signal of OFA's dedication to promoting the involvement of young people in the decision-making processes. She brings her unique perspective as a previous member of the NOFA programme, having experienced firsthand the transformative power of music and the impact it can have on the lives of young people.

She Founded OFA’s very first Youth Board 2020 – 2022 at a vital moment for young people’s perspectives to be heard throughout the pandemic. Her leadership oversaw the Youth Board rebranding the charity, becoming more invested in artistic and programme decision making alongside creating the Youth Board slogan: nothing about us, without us.

Susanna Eastburn, Co-Chair shared: “I am so looking forward to working as Co-Chair with Beth, who has been a wonderful and committed Trustee and brilliant advocate for our work. Co-Chairing is a new experience for me and I appreciate being able to draw on Beth’s insights from her previous role as Co-Chair of the Youth Board. Putting youth leadership at the top and front of the organisation is what we’re all about, so this is a vital step for us to be taking.”

Read more: 7 wonderful ways youth leadership will empower your youth orchestra >

As Beth takes on this new role, we can look forward to witnessing her passion and dedication driving positive change within Orchestras for All. With her unique perspective having taken part in NOFA, Beth is poised to lead Orchestras for All towards even greater heights, ensuring that more young people across the country can experience the transformative power of music.

Orchestras for All seeks new headquarters – join the search!

As Orchestras for All (OFA) continues to expand and develop its reach and impact across the UK, the charity finds itself in an exciting new phase of growth and development.

We are now on the lookout for new headquarters that will provide much more to us than just office space; our new location could also be a hub for forging new partnerships, nurturing existing relationships and fostering creativity within the sectors of music education, mental health and wellbeing, youth leadership and engagement.

We invite you, our incredible network of supporters and followers, to join us on our search by sharing your expert insights and recommendations for where our new headquarters could be based.

A Modulo participant expertly conducting their ensemble

What are we looking for?

Our vision is a country where all young people have access to the joy and benefits of orchestral music making, regardless of the daily challenges they might be facing.

By relocating to a vibrant location that takes OFA’s strategy into consideration, we aim to amplify our charity’s impact, celebrate being truly national and strengthen our connections within the sectors we are so deeply passionate about.

We have now embraced a hybrid model of working and are based all across the UK, so our new headquarters will not merely offer us a physical space, it will also provide us with the opportunity to collaborate and innovate.

We are envisioning an area of the country where like-minded organisations and individuals can come together to share ideas, knowledge and resources. It should be a dynamic space, where music educators, mental health and wellbeing advocates, youth leaders and artists alike can join forces to create a positive ripple effect across the UK.

Anthony and the powerful National Orchestra for All (NOFA) trumpet section

We need your help!

We believe that the best suggestions often come from the participants of our programmes and the supporters who believe in our cause. Whether you’re a young person, teacher or tutor working with OFA, or someone who values the impact of music on young lives, your input is truly invaluable to us.

• Can you suggest a city or town that is well-known for its vibrant arts scene and/or commitment to young people?

• Is there a region in which the passion for music and wellbeing of young people seamlessly unite?

• Perhaps you have a personal connection to a place or organisation that you feel we should be teaming up with, to ensure our vision and mission become a reality?

We hope this callout will result in an exciting list of locations and partners that we can explore for our relocation, or give us food for thought about how we might engage with other brilliant organisations.

Orchestras for All Artistic director and conductor, Emma, leading the way with her violin

How to get involved

There are three key ways you can contribute:

1. Share your suggestions: Please complete the short questionnaire below, offering recommendations for where our new headquarters should be and explain why you think a particular place would be an ideal fit;

2. Spread the word: Encourage your friends, family and colleagues to participate. The more diverse and wide-ranging the suggestions, the better!

3. Engage in the conversation: Follow our social media updates and join the ongoing conversation about our potential new headquarters’ location. Your insights and perspectives are incredibly valuable.

Your recommendations will not only help to shape our future; they will also enable us to have a positive and lasting impact on the lives of young people nationwide.

We will research each and every recommendation, assessing their potential within the topics of strategic and partnership opportunity, accessibility, financial and environmental opportunity and impact, culture and values as well as participant and audience development.

Thank you for being part of our mission – stay tuned for updates and we can't wait to see where this collaborative effort takes us! Together, we can continue to smash down the barriers to music making that so many young people face every day.

Questionnaire deadline: 12pm on Thursday 28th of September

A tribute to Elli Chapman, Orchestras for All's Wellbeing Lead 2021-22

It is with great sadness that we share the news that Elli Chapman, OFA’s Wellbeing Lead 2021-22, passed away suddenly last week.

Elli joined Orchestras for All in July 2021 as the charity’s first Wellbeing Lead, focussing on supporting the development of young people’s personal, social and wellbeing needs within the National Orchestra for All.

Elli Chapman, Orchestras for All’s Wellbeing Lead 2021-22, at a National Orchestra for All course in 2022

NOFA Programme Manager, Paula Morgan, said: “I am deeply saddened to hear the news about Elli's passing. We worked closely together on the wellbeing of our young participants in National Orchestra for All. Elli was a strong, passionate woman who brought so much knowledge and expertise to OFA.  She was a brilliant support to the young people and families. Elli cared deeply about the young people we were supporting by creating a safe, supported environment for them. Her energy brought a lot of joy to courses, so much love and kindness. She would bound into the room with her colourful hair and big smile and make everyone feel at ease.

“Elli was also a phenomenal advocate for people with disabilities and for access to the arts, the world has lost a strong voice and a very special person. My thoughts and condolences go to her family, and all the people she has made an impact on through her life, of which there will be many.”

Orchestras for All’s Team, Trustee and Youth Board Away Day in 2021

Based in Lancaster, Elli worked on a variety of arts programmes ranging from being a Board member at Curious Minds and the National Dance Company Wales through to founding Culture Works (East) and being a Fellow of the Clore Social Leadership programme in 2017-18.

Read more about Elli’s inspirational approach to working with young people: Arts Expert explains why Wellbeing is vital for young musicians.

Orchestras for All’s Executive Director, Nick Thorne, said: “Elli was an inspirational role model to both members of NOFA and our team who strengthened and developed a lot of our wellbeing practice and techniques that we still use today. Elli was someone who showcased exactly what was possible if you put your mind, heart and soul into something and was extremely passionate about making the arts more diverse, inclusive and accessible.

“This passion shone throughout all her work with us, from recruiting new colleagues, delivering training sessions and supporting young people, through to attending and feeding into our strategy away days. Her legacy will remain part of our work and culture at Orchestras for All for a very long time.”

Remembering Elli Chapman, Orchestras for All’s Wellbeing Lead 2021-22

On behalf of everyone at Orchestras for All, our thoughts and condolences are with Elli’s family and friends.

To conclude our tribute, we’d like to re-share Elli’s top tips on supporting your own wellbeing:

1. Take a moment to breathe and be present in the moment.

2. Try and do five things every day that are just for you. These could be small things – playing your favourite tune on the piano, painting your nails, talking to a friend or family member, or spending time with your nose in a book.

3. Make a gratitude jar and fill it with moments (written on post-its) about things you have done that made you happy or proud, or other memories you want to keep. Take them out whenever you need a reminder or are having a bad day.

If you’ve been affected by this story please do seek support of your friends, family or alternatively visit the Cruse Bereavement Support website.

7 wonderful ways that youth leadership will empower your youth orchestra

Because young people are the future…

At Orchestras for All (OFA), we believe that youth leadership holds the potential to transform the future of orchestral music.

By encouraging young people to take on leadership roles – such as becoming an Ambassador, joining a Youth Board or providing support to an ensemble as a Young Leader, youth orchestras can benefit from fresh perspectives, innovative ideas and remain connected to modern trends.

What’s more, youth leadership can help to foster an inclusive musical community that keeps young people engaged (just like in National Orchestra for All!) as well as boost a young person’s wellbeing and social skills.

Are you a member of a youth orchestra or a music leader looking to improve your practice? If so, here are seven key reasons why you should consider embracing youth leadership in your ensemble...

Read more: In pictures: tour highlights from the summer Modulo Programme 2022 >

1. Encouraging creativity and innovation

Let’s face it, young people are brilliant at bringing unique ideas to the table. At OFA, we find they are often more open to experimentation, suggest new ideas for repertoire or live concerts, are keen to collaborate or learn from diverse artists, and use their knowledge of current technology to help us create captivating musical experiences that can reach broader audiences.

Watch this epic live concert starring one of the world’s most inclusive youth orchestras >

Young people can also act as great representatives during your live shows, assist with production (for example, at NOFA recital evenings), engage in game-changing discussions with partners and funders, and join the team as Trustees or Ambassadors.

2. Promoting diversity, inclusivity and accessibility

Pictured: An inspiring group of National Orchestra for All musicians enjoy their summer 2023 residential.

With social media platforms like TikTok making it easier than ever to share knowledge and hold live debates, young people can often be more attuned to current issues surrounding diversity, inclusion and accessibility.

We find that regularly involving young leaders in areas such as programming and key decision-making leads to greater representation of different backgrounds and demographics, contributing to a much more vibrant and inclusive culture. This cultural richness will not only enhances your orchestra and its reach, it will make your ensemble more representative of our society as a whole.

““If we have orchestras with more diversity, I think it can bring new ideas as music from around the world comes in all different forms.””

— Christian, euphonium player in National Orchestra for All

3. Boosting key skills

Leading the way: A Modulo participant tries her hand at conducting with our Associate Conductor, Rocco.

By helping to develop a young person’s musical skills, creating youth leadership opportunities within your orchestra can provide valuable life experience.

Taking on roles within orchestral management – from organising events and fundraising, to marketing and artistic planning – enables a young people to improve vital skills such as teamwork and time management as well as improving their ability to organise and communicate with others – benefitting them both personally and professionally, in any career path they choose to follow in future.

““I have always wanted to go teach and always liked the idea of music therapy. Being part of NOFA has really built my confidence for that.” ”

— Abz, National Orchestra for All percussionist

4. Peer-to-peer mentorship

Orchestras for All Ambassadors, Nell (left) and Chloe (right) help the core team at NOFA’s summer residential.

There’s no doubt that young leaders can act as inspiring role models for their peers – and at OFA, we see this happen every day! Strengthening relationships and fostering a supportive and collaborative environment within a youth orchestra creates a positive cycle of learning, where knowledge and skills are shared more freely among members.

Read more: 13 ways you can be kind to others in an inclusive youth orchestra >

Many of our Ambassadors or alumni of the Modulo Programme and National Orchestra for All choose to take on wellbeing roles, or offer their support in different instrumental sections by rehearsing and performing with the ensembles during live activity.

““At OFA, I felt the very aspects of my lived experience were not a burden; they became an entry point for meaningful contribution to the charity’s work, which is empowering and invaluable.” ”

— Xia, Wellbeing Tutor

5. Building confidence and self-esteem

Soaring strings: Three National Orchestra for All violinists celebrate their instruments during a rehearsal.

Youth leadership opportunities are incredibly important as they also give young people the chance to take ownership over their experiences, which creates an empowering learning environment in which they can build their confidence and self-esteem.

Read more: ‘Before joining National Orchestra for All, I felt helpless – but now I’ve grown in confidence and independence,’ says autistic double bass player, Noah

Playing in an orchestra often requires you to spend a lot of time following directions from your conductor (we’re looking at you, Emma and Rocco!) as well as the instructions written on your sheet music. In a traditional ensemble, there are few scenarios where a young musician would have full control over what they are doing, so why not offer them the opportunity through youth leadership?

““Before joining National Orchestra for All, I felt helpless – but now I’ve grown in confidence and independence.””

— Noah, Ambassador

6. Boosting social awareness

Pictured: Orchestras for All Ambassador, Tashan, is sharing his views with the audience during a concert

Increasingly, we’re seeing young people become the champions of social issues and drivers of widespread change (think the Kanneh-Masons, Greta Thunberg and Lewis Capaldi, among many others), with social media being used as an effective tool to help spread important messages and reach young audiences.

Youth leadership positions in orchestras also gives young people a platform to raise awareness about the topics they care most about – from climate change and mental health, to social justice and supporting the LGBTQIA+ community – using the power of music to spark conversations with others and create a positive ripple effect.

Read more: 504 students from 35 UK schools to perform a protest song as part of Orchestras for All’s Modulo Programme >

7. Sustainability and long-term vision

Members of the OFA core team, Ambassadors, Trustees and guests at NOFA’s summer 2023 residential.

By involving young people in key decision-making processes and giving them the chance to act as advocates – for example, in developing sustainable practices for your orchestra, you’ll benefit from their forward-thinking perspectives and ensure the relevance and longevity of your youth orchestra.

At OFA, we know that youth leadership is a catalyst for positive change and growth. By continuing to harness the passions of the young people we engage in our inclusive programmes, we can create a better musical landscape that resonates with both current and future generations.

Keen to support young musicians nationwide?
Please donate what you can to Orchestras for All: